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Food, Ride Planning -

So you’ve got your bike, you’re enjoying the freedom and fun that cycling awards, but how do you keep going further? Just like a car needs petrol, your body needs the right fuel to keep running. And while there are plenty of fancy and expensive energy powders and drinks on the market, you can quite easily make everything you need from your store cupboards at home. Here are some things to know about what to eat for longer bike rides around Yorkshire.   Drink Plenty Ok, this one isn’t strictly eating, but before you think about food you need to...

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